Presenting the Gorey Men’s Exclusive Coaching Program, built specifically for local men aged 35+ who want to drop fat, boost energy, and feel like themselves again.

PLACES ARE FILLING FAST - THIS IS YOUR LAST CHANCE TO JOIN!

You'll feel like you're in your 20s again with increased energy levels and achieve a new level of fitness, all while saying goodbye to aches and pains..

I'VE LIMITED THIS PROGRAM TO 8 SPACES ONLY:

I'VE SAVED YOU A SPOT FOR THE NEXT:

How We Transform Your Wellbeing Over the Next 28 Days:

TRAINING THAT FITS YOUR LIFE

I don’t follow a one-size-fits-all approach. I’ll build your training around your goals, your schedule, and where you’re at right now, whether you’re getting back into fitness or looking to make steady, long-term progress. You’ll know exactly what you’re doing and why, with clear structure and support along the way.

NUTRITION THAT ACTUALLY MAKES SENSE

I’m not going to hand you a strict meal plan or tell you to cut out everything you enjoy. Instead, I’ll help you build solid nutrition habits that work in real life, whether you’re eating at your desk, with your family, or between shifts. It’s about making smart, realistic choices you can actually stick to.

I’M HERE TO KEEP YOU CONSISTENT

Progress doesn’t come from doing everything perfectly, it comes from showing up consistently. I’ll keep you accountable, track your progress, and help you adjust when life gets in the way. You won’t be doing this alone, and you’ll always know what to focus on next.

1:1 In-Person Coaching

1:1 Personal Training — focused, fast feedback.

Side-by-side on the gym floor, we dial in technique, set clear weekly targets, and solve problems in real time. This is ideal if you’re new, returning after a break, managing a niggle, or chasing a specific goal. You leave each session knowing exactly what to do next.

Small Group Personal Training (8-10:1) — personal coaching, better value.

Train in a small group for individual coaching with the added push of others. Every session is coached and tailored to your level so you get stronger, fitter, and more mobile without feeling lost. The shared accountability helps you stay consistent week after week.

Meet Your Expert Coach...

Owen

Have you ever thought…

I’m not as fit as I used to be…
I just don’t have the energy I need…
I want to feel strong again, but I’m not sure where to start…

That’s where I come in.

I’m Ross, and I help men get back into shape and feel better in their bodies. Whether your energy’s been low, you’re dealing with old injuries, or you just want to move better and feel stronger day to day, I’m here to help you make real, lasting progress.

With 1:1 coaching, everything is tailored to you. Your goals, your schedule, your current fitness level. You won’t get a generic plan, you’ll get something that actually works for your life.

I’ll guide you through each session so you know exactly what to do and how to do it, safely and effectively. You don’t need to be fit before you start. You just need to start.

If you’re ready to feel more capable, more confident, and in control of your health, let’s talk. We’ll build a plan that gets you moving in the right direction, one step at a time.

Tried the diets. Tried the workouts. Nothing stuck, until now.

These clients came in with different goals and challenges, but one thing in common: they were ready for a change. With the right support and a plan built around them, they started seeing real progress, and it shows.

Don’t just take it from me, check out their results below.